Teen karate · Ages 11 to 15 · Junior Adults
Confidence for their teenage years.
The next step after kids karate, and a great place for teens to start. Our teen karate class is self-defence focused, with the respect, discipline and confidence that carry through high school.

About the class
What to expect
45-minute classes for 11 to 15 year olds, beginners welcome. Teens learn practical self defence alongside fitness and teamwork, working towards their Junior Black Belt.
- Practical self defence for real situations
- Confidence and assertiveness
- Fitness, strength and coordination
- A pathway to Junior Black Belt and Black Belt
- Train at the same time as a parent doing Fitness Kickboxing on some nights
Class times
Timetable
Monday
5:45pm6:30pmTeen karate · 45 minutes
Tuesday
5:00pm5:45pmTeen karate · 45 minutes
Wednesday
5:00pm5:45pm
6:30pmTeen karate · 45 minutes
Thursday
5:00pm5:45pmTeen karate · 45 minutes
Saturday
10:30am12:00pmTeen karate · 45 minutes
Great system, experienced friendly staff. The dojo is well set up and accommodates various training options. My son also trains in the Junior Adults class and loves it.
— Damian B.
Got kids too?Kids karate is what we do best. See how the whole family can train, sometimes at the same time.
Family karateTry 4 classes for $19.95
Your trial includes 4 classes and a new uniform to keep (valued at $124.95). Credited to membership if you join.