Fitness Kickboxing · 16+
Get fit while the kids do karate.
A fun, high-energy 45-minute workout that helps with weight loss and body toning. Some classes start at the same time as kids karate, so mums and dads can train instead of waiting.
About the class
What to expect
Punches, kicks, elbows and knees on the bags and pads. It's non-contact, so you never spar or get hit. All fitness levels are welcome, and your trial includes a new pair of gloves to keep.
- 45-minute classes, all fitness levels
- Weight loss and body toning
- Bags, pads, cardio and strength
- Four programs on one membership
- Morning, evening and Saturday classes
- Some classes line up with kids karate
Weight loss and body toning
Burn energy, tone up and enjoy it.
Every kick and punch uses your legs, hips, core and arms, so you work your whole body in every round. The 45-minute class keeps your heart rate up, which makes it a great way to lose weight.
As the weeks go by you'll notice firmer arms, stronger legs and a tighter core, plus more energy for everything else. Come regularly, pair it with sensible eating, and the results follow.
One membership, four programs
Your membership covers all four
Fitness Kickboxing membership lets you train in any of our four fitness programs. Mix and match to suit your week.
Fitness Kickboxing
Kicks, punches, knees and elbows on heavy bags and striking towers, set to music. A full-body workout that never gets boring.
Boxing Fitness
Jabs, crosses, hooks and uppercuts on pads and bags. Real boxing skills, with no sparring and no contact.
HIIT
Short, hard rounds of punching and kicking with quick recoveries. You set the intensity, so it suits every fitness level.
Group Fitness
A friendly group, the music up and bags to hit. The crew keeps you coming back, week after week.
Class times
Timetable
6:30pmFitness Kickboxing · 45 minutes
6:30pmFitness Kickboxing · 45 minutes
11:15amFitness Kickboxing · 45 minutes
For the parents, we attend adult Kickboxing Fitness at the same time our son trains - so instead of being spectators, we are all training together.
— Grant C.
Try 4 classes for $19.95
Your trial includes 4 classes and a new pair of gloves to keep (valued at $124.95). Credited to membership if you join.